How to help edema in ankles, common causes of swollen ankles, feet and legs

Edema - Diagnosis and treatment - Mayo Clinic

Compression socks. Is my condition temporary?

Your body's lymphatic system helps clear excess fluid from tissues.

Buy compression socks Compression socks can be found at a drug or grocery store or even bought online. Elevate your feet, preferably above your heart Prop your feet on cushions, pillows, or even things like phone books, when you sleep.

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It may also reduce swelling and inflammation. Magnesium supplements can be helpful for some people If you retain water, you might have a magnesium deficiency. Is there less swelling after a night's rest in bed?

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Take a short walk every hour. Salt can increase fluid retention and worsen edema. Long-term management typically focuses on treating the underlying cause of the swelling.

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More-severe edema may be treated with drugs that help your body expel excess fluid in the form of urine diuretics. Kidney damage.

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Aim for about 20 minutes at a time, even on an ottoman or a chair. Whether from long days on your feet, travel or surgery, it happens. In nephrotic syndrome, declining levels of protein albumin in your blood can lead to fluid accumulation and edema.

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What kinds of foods do you regularly eat? What treatments are available?

Swollen ankles, feet and legs (oedema) - NHS

Sometimes, this condition can cause fluid to accumulate in your lungs pulmonary edemawhich can lead to shortness of breath. Here are 10 to try.

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Congestive heart failure. An extreme lack deficiencyof protein in your diet over a long period of time can lead to fluid accumulation and edema. How long have you been experiencing these symptoms?

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Keep the affected area clean, moisturized and free from injury. Consider questions to ask your doctor and write them down. Do you seem to be urinating normally?

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Do you drink alcohol? Congestive heart failure can also cause swelling in your abdomen. If you have diabetic neuropathy in your feet, check the water with your hands first to avoid exposing your feet to extreme temperatures. Losing weight can reduce swelling, as well as improve your health overall, Dr.

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Food and Drug Administration and is safe to use. Always wear protection on your feet if that's where the swelling typically occurs.