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Taking maca root supplements may improve libido, as well as fertility and sexual performance.
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Also, taking zinc supplements increases testosterone levels and sperm count in those who are low in zinc. A few studies examining the use of fenugreek to improve sexual performance and libido have shown promise.
Obesity is associated with infertility. Keep in mind that all of these studies examined fenugreek extracts.
Exercising regularly can boost your testosterone levels and improve your fertility. The Bottom Line Infertility affects many men around the world.
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